New Insurance Clients: Please Read before scheduling.
Schedule Appointment Online
City Center Massage
Triggerpoint therapy works out the' knots' from long hours at the
computer, athletic training, recovery and prevention of injuries and
pain. The style of triggerpoint therapy I do is just working out all of
the knots as compared to other types of triggerpoint therapy that base
their work on referral patterns.
Triggerpoints are caused by
repetitive movements or lack of movement in an area that result in the
muscle becoming a tightened band of muscle and connective tissue which
results in a lack of circulation to the area, causing pain and
When other types of massage fail to remedy the situation, triggerpoints are often the cause. Read more about triggerpoint therapy.
Deep Tissue Massage therapy is working with the deeper muscles of the body to help them to relax so they can do their job of holding you upright.
It doesn't necessarily mean that it needs to or will hurt. The pain you might feel during a session is really telling more about how tight the muscles are.
The depth of the pressure has little to do with the results you may or may not feel. Many are prescribed to the notion that no pain means no gain. That is not really the case with deep tissue massage therapy. Working with you to get the pressure just right to get optimal results will be the focus of our work together.
My forte is working with hard to figure out
problems - back and neck pain, herniated discs, carpal tunnel,
fibromyalgia, sports injuries, plantar fasciitis and muscle pain from
sitting at the computer.Getting regular weekly massage can help to prevent injuries and reduce pain. Wellness
massage is an important part of staying healthy both physically and
mentally. Learn more about my services and rates.
Please send me an email! about your health or to find out more about what massage
can do for you.
Use the easy online scheduling system to take a look at my
schedule and find the best appointment times (see button above or
To Your Health!
Julie Onofrio, LMT
Licensed Massage Therapist
focuses on relieving stress and getting you back into your body again.
Massage helps you to reconnect with your inner source of being by
helping you to take the time to feel yourself again. Getting a regular
weekly massage can do wonders for relieving pain and getting you back on
track. After the initial pain is reduced, getting massage once every
2-4 weeks can help keep it away. Pain can affect your work and family
life by making you feel just miserable. Relieving that pain can bring
back more joy and happiness to your life.