Wellness Massage

Wellness massage is massage that is all about YOU! Getting regular weekly massage sessions can help you to reduce stress and get back into your body and increase your vitality.

Sitting at a desk all day, sitting on I-5 in traffic and working in downtown Seattle all can take it's toll on your body. It responds with tight muscles that never seem to relax.

Wellness is a choice that you make to take care of yourself. Taking care of yourself makes you a stronger person both physically, mentally and spiritually.

Everything that you do is a choice that will take you closer to what you value and what you desire. It helps keep you on purpose. Having a purpose is about knowing why you do the things that you do. What feeling do you want to achieve by working all day for the place that you do? What feeling do you want to achieve in your success?

When you start feeling anything but love or joy, you know you are off track in pursuing your purpose. Wellness is created by making the choices that lead you to where you want to be.

Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life.

Wellness can be described as a state that combines health and happiness. Thus those factors that contribute to being healthy and happy also will be contributing to being well. Factors that contribute to health and happiness are known, at least since the time of Ancient Greeks. In order to achieve a state of wellness one has to work on its determinants. The determinants of wellness are: feeling of control of destiny, health practices, spirituality, family, environment, work, money and security, health services, social support and leisure.