Seattle Massage Therapy
aka. City Center Massage

Seattle Massage Therapy - Conveniently located in downtown Seattle's Business District on 3rd and Union with lunch time and after work appointments available.

Enjoy life more fully when you are free of pain.

You don't have to live in pain any longer. Pain and muscle tension take away the energy you need to focus on your work and family. Getting regular massage can help reduce the tightness, stiffness and pain.

People who come in with things like neck pain, back pain, pulled muscles, headaches most often leave feeling less pain or no pain at all but that is just the beginning. They also report sleeping better, being happier, feeling more productive in their work and having changes in the personal lives as a result of not having to live in pain.

Pain can be caused by many different things - the most obvious of course is trauma or injury but it also is caused by muscular tension. Stress -both psychological and physical can lead to tension in the muscles. Any kind of pain is usually exacerbated by high levels of stress. Stress is now being shown to be the cause of many different diseases and conditions. When your body is in pain and under stress your ability to deal with life becomes less and less. Your work is less efficient. Your relationships become more stressful. Your over all health can be compromised.

Resent research in massage shows that getting regular massage can help reset your bodies stress response system to help it cope better. When you are in a more peaceful and relaxed state you are better able to handle challenges that once seemed stressful.

Recent research also indicates that massage is best for relieving depression and anxiety which can also be the cause of many diseases.

Wellness massage focuses on relieving that stress and getting you back into your body again. Massage helps you to reconnect with your inner source of being by helping you to take the time to feel yourself again. Getting a weekly 1 1/2 hour massage is the best to support you in your search for wellness.

Injury Massage is necessary when you over do it physically as well as emotionally. It usually takes getting regular massage sessions preferrably twice a week to rebalance your muscle tissue after a trauma like a car accident or other injury. Your car insurance may cover you injuries if they are the result of an accident. Your personal health insurance may cover pain and injuries with a prescription from your doctor. I am a provider with Aetna, Uniform Medical, Regence Blue Shield and Premera Blue Cross. See the insurance section for more information.

Massage is no longer a luxury in today's world. It is a necessity. Stress is the cause of most diseases and conditions today. Stress can be anything from what you eat, what you say and is often caused by how you perceive the world. Massage therapy can provide feedback to your physical body to help you become more aware of how your body responds with tension so that you can start changing your reactions to responses.

My name is Julie Onofrio and I have been working with athletes, computer related stress syndromes, injuries from motor vehicle accidents and other health related problems such as fibromyalgia, chronic fatigue and assisting clients in dealing with emotional processing. I have worked with many conditions to help you find relief from back/neck pain, headaches, fibromyalgia, heel pain, tendinitis, TMJ, carpal tunnel and other musculo-skeletal issues for 20 years.

I have trained extensively in Deep Tissue Massage, Triggerpoint Therapy, Structural Integration (working with posture) and sports massage.

My forte is working with hard to figure out problems. I also work with people on an ongoing basis with the goal of preventing injuries and preserving health. Wellness massage is an important part of staying healthy both physically and mentally.

Please call with any questions about your health or to find out more about what massage can do for you.

To Your Health!
Julie Onofrio
Licensed Massage Practitioner
Downtown Seattle
206-623-1391

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